What Foods Can You Eat with a Splint After Orthognathic Surgery?

Recovering from orthognathic surgery often involves wearing a splint, which can make eating a challenge. Adjusting to your new eating routine may take some time, but it’s important to prioritize foods that are easy to eat, provide proper nutrition, and don’t require chewing. Here are some helpful tips and meal ideas to make the transition smoother while you’re healing.

General Tips for Eating with a Splint

When wearing a splint, you’ll need to stick to soft foods, purees, or liquids to avoid putting pressure on your jaw or teeth. Using a syringe, squeeze bottle, or spoon to direct food or liquids toward the back of your mouth can make the process easier. Make sure to sip water throughout your meals to help wash down food and keep yourself hydrated.

Foods to Eat with a Splint

Here’s a list of splint-friendly foods that are nutritious, soft, and easy to manage:

• Scrambled Eggs: Soft, fluffy, and high in protein, scrambled eggs are easy to eat and a great source of nutrition.

• Mashed Potatoes: Creamy and comforting, mashed potatoes can be enhanced with gravy or cheese for added flavor.

• Smoothies or Protein Shakes: Blend fruits, vegetables, and protein powder into a drinkable meal that’s both nutritious and satisfying.

• Oatmeal or Cream of Wheat: Warm, filling, and easy to consume for breakfast or a snack.

• Broth-Based Soups: Chicken or vegetable broths are comforting and easy to consume.

• Mac and Cheese: Soft pasta with a creamy cheese sauce is a comforting, easy-to-eat meal.

• Applesauce, Jello, Pudding, Yogurt, and Cottage Cheese: These smooth, ready-to-eat snacks add variety to your diet and are easy to swallow.

• Greek Yogurt: High in protein and creamy, it’s easy to consume and adds nutritional value.

• Hummus: Smooth and flavorful, pairs well with soft bread or mashed vegetables.

• Cottage Cheese with Honey or Jam: A high-protein, soft snack that’s easy to eat.

• Pureed Vegetables: Carrots, peas, or squash blended into a smooth consistency are nutritious and easy to swallow.

• Smooth Peanut Butter: Spread on soft bread or mix into oatmeal for a protein-packed snack.

• Creamy Tomato Soup: Warm, rich, and easy to swallow, ideal for soothing your mouth.

• Banana Puree: Mashed or blended bananas make for a naturally sweet and easy-to-eat option.

• Avocado Puree: Packed with healthy fats, this smooth puree is easy to prepare and eat.

• Blended Black Bean Soup: Smooth, protein-rich, and full of fiber.

• Pureed Sweet Potatoes: Creamy and nutrient-rich, with a natural sweetness that’s easy to enjoy.

• Rice Pudding: Soft and sweet, perfect for a light treat.

• Polenta: Soft and customizable, with cheese or butter for extra flavor.

• Melted Cheese Dip: Warm and smooth, perfect on its own or with soft bread.

• Scrambled Tofu: A vegetarian alternative to scrambled eggs that’s soft and easy to eat.

• Blended Fruit Smoothies with Greek Yogurt: Add berries, bananas, or spinach for extra nutrition in a smooth, drinkable form.

• Egg Custard: A light, protein-packed dessert that’s easy to enjoy.

• Pumpkin Puree: Nutritious, spiced or plain, and easy to eat for a comforting snack.

• Mashed Cauliflower: A low-carb alternative to mashed potatoes that’s soft and easy to consume.

• Pureed Chickpeas or Lentils: Similar to hummus, with a different flavor profile and easy to eat.

• Almond Butter: Smooth and nutrient-rich, perfect for small portions.

• Butternut Squash Soup: Smooth and ideal for post-surgery.

• Milkshakes with Protein Powder: A sweet, filling meal replacement that can be customized with fruits and other ingredients.

• Soft Porridge (Farina or Rice Porridge): Easy to customize with sweet or savory toppings, and gentle on your mouth.

• Ice Cream or Frozen Yogurt: Cold and soothing, but make sure to avoid hard chunks or mix-ins.

• Flavored Gelatin: A fun-to-eat snack that’s light and smooth.

• Mashed Beans (Pinto or Black Beans): Smooth and hearty, easy to swallow and full of protein.

• Creamed Spinach: Nutritious, flavorful, and soft, perfect for easy eating.

• Blended Risotto: Pureed for smoothness, this creamy dish is rich and satisfying.

Focus on Nutrition

While it may be tempting to eat only your favorite comfort foods, it’s crucial to prioritize balanced meals that provide the nutrients your body needs for healing. Incorporate protein, healthy fats, and essential vitamins into your meals whenever possible.

Be Patient

Adjusting to eating with a splint may feel frustrating at first, but with a little creativity and preparation, you can still enjoy flavorful and satisfying meals. Remember that this phase is temporary, and your body will thank you for giving it the care it needs to recover fully.

If you have any specific concerns about your diet during recovery, be sure to consult your oral surgeon or orthodontist for personalized advice.