SHOULD YOU TAKE OUT INVISALIGN DURING EXERCISE?

While working out at the gym, it's your choice whether you would like to remove your aligners. If your mouth becomes dry during exercise, you may elect to remove the aligners. Or, it is fine to leave them in if you don't want to worry about remembering to put them back in afterward. Remember, you need to wear the aligners for at least 22 hours per day.

If you are participating in contact sports, you can remove your Invisalign aligners and replace them with a mouthguard. Don't forget to put the Invisalign aligners back in after you're finished!