Getting braces is an exciting step toward achieving a straighter smile, but it can come with some initial discomfort, especially right after adjustments. When your teeth are sore from the pressure applied by braces, eating harder or crunchy foods can be difficult. To help you get through those sore days, we've compiled a list of 23 soft foods that are gentle on your teeth but still delicious and nutritious.
Why Soft Foods?
Braces put gentle pressure on your teeth to guide them into their ideal positions, which can leave your mouth feeling sore. During these times, sticking to soft foods can make eating more comfortable and prevent further irritation. Soft foods are also less likely to damage your braces or wires, ensuring that your orthodontic treatment stays on track.
23 Soft Foods to Eat When Your Teeth Are Sore
Mashed Potatoes
Creamy, smooth, and easy to eat, mashed potatoes are a great go-to comfort food.
Scrambled Eggs
A soft, protein-packed option that’s easy to chew and gentle on your teeth.
Yogurt
Whether it’s Greek or regular yogurt, this soft snack is easy to eat and great for your gut.
Smoothies
Packed with fruits and veggies, smoothies are a great way to get essential nutrients when chewing is uncomfortable.
Applesauce
A great way to get the flavor and nutrition of apples without the hardness of raw fruit.
Oatmeal
Warm, hearty, and soft, oatmeal is a comforting breakfast option.
Macaroni and Cheese
Soft pasta with creamy cheese sauce is not only delicious but easy to eat.
Soup
Whether it’s chicken noodle or tomato, soups can provide nourishment without requiring much chewing.
Cottage Cheese
A soft, high-protein option that is easy to eat and versatile with toppings.
Pudding
A sweet treat that is soft, smooth, and comforting when your teeth are sore.
Ice Cream or Sorbet
A cold and soft dessert that can soothe soreness and provide a little indulgence.
Soft Pancakes
Fluffy pancakes are not only easy to eat but can be paired with soft fruits or syrup.
Avocado
Creamy and nutrient-dense, avocado is gentle on sore teeth and full of healthy fats.
Cream of Wheat
A warm, soft breakfast cereal that’s easy on sensitive teeth.
Mashed Banana
A natural and nutritious soft fruit option when biting into whole fruits is painful.
Soft Tofu
Packed with protein, tofu is a soft and versatile food option.
Jello
A light and jiggly dessert that requires no chewing at all.
Soft Fish (like salmon)
Tender and flaky, fish like salmon is easy to chew and rich in omega-3s.
Hummus
A smooth and creamy dip that pairs well with soft pita or can be eaten on its own.
Steamed Veggies
Vegetables like carrots, squash, and broccoli can be steamed until soft and easy to eat.
Rice or Risotto
Soft and filling, rice or risotto are gentle on sore teeth.
Canned Peaches or Pears
These fruits are soft, sweet, and easier to eat than their fresh counterparts.
Soft-Cooked Pasta
Cook your pasta a little longer to make it extra soft and pair it with a mild sauce for a satisfying meal.
Summary
When your teeth are sore from braces, eating doesn't have to be a challenge. These 23 soft food options will help you stay nourished while giving your teeth a break from hard and crunchy foods. Remember to maintain good oral hygiene, even when eating soft foods, and continue your journey toward a beautiful, straight smile!
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